How to eat avocado Count the 8 eat avocado benefits sunny came home

How to eat avocado? Count the 8 eat avocado benefits lead: as we all know, the avocado is also called shea butter, it can be said to be one of the most delicious food. Usually made of mashed avocado on bread, or a mixture of ice made milkshake, can solve our breakfast troubles. How to eat avocado or believe that many friends do not know diagram below model for everyone, also count the 8 benefits of eating avocado, everyone can not be tempted? (source: how to eat avocado) we have to learn to pick ripe avocado, the skin is dark green, said to have matured. First, we prepared a fruit knife, along the cross section of avocado cut, then two hands respectively hold the avocado, can easily open through the rotation, then picked with the tip you can eat the fruit. Eat avocado avocado, full benefits 1 monounsaturated fat, the fight against heart disease and can reduce harmful cholesterol is very effective. 2, antioxidants. Avocado is rich in antioxidants that are thought to protect cells from damage caused by free radicals. 3, vitamin. Avocado contains a lot of vitamins, but also more than vitamin K, C, B5, B6, E. 4, protein. As with other fruit, avocado contains a variety of proteins. Depend on the number of proteins in the size of the fruit, but about 100 grams of avocado contains 2 grams of protein. 5, low fat. Love the taste of butter, but also afraid of overweight friends can be used instead of avocado. This has been strongly recommended by foreign baking. 6, supplementary nutrition. Shea Butter helps the body absorb other nutrients from the food and enhances the absorption of nutrients. 7, beneficial to pregnant women. Avocado contains folic acid, which is essential for infant growth. 8, rich in potassium. Avocado is as rich in potassium as bananas, which is necessary for the normal development of the human body.相关的主题文章: